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Opinion

Losing My Love for Music: Frequency, Colour, and Finding My Way Back

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This article explores a personal loss of connection to music and the journey of trying to rediscover it. Through ideas of frequency, emotional “colour,” and physical responses like chills and resonance, it reflects on how music moves through the body and mind. It also considers how time, emotional change, and life experience can alter how we hear and feel music, and what it means to reconnect with that experience again.

Where does the feeling go when music stops feeling like it used to?

Why Music Used to Feel Like It Had Colour

When people talk about music having “colour,” they are usually describing something that isn’t literal, but deeply felt.

It is the way sound becomes emotion, memory, and imagination all at once.

Low tones can feel heavy or dark. High voices can feel bright or sharp. Certain harmonies feel warm, while others feel cold or distant.

But this isn’t just about sound alone.

The brain is constantly translating what it hears into emotional meaning. It connects music to memory, mood, and expectation. That’s why the same song can feel completely different depending on where you are in life.

So when I say music had “colour,” what I really mean is:

It used to feel emotionally visible to me.

Frequency, Timing, and Why the Body Reacts

In music, frequency refers to how fast a sound vibrates. But music is never just one frequency. It is layers of timing, rhythm, tone, and silence working together.

The body responds to this in ways we don’t consciously control.

Sometimes a build-up in a song creates tension. Then when the chorus hits, or a voice breaks through a certain emotional point, the body reacts before thought catches up.

That moment — the chills, the shiver, the goosebumps — is often what people describe as music “going through them.”

This response is not mystical, but it feels that way because it bypasses thinking.

It moves directly into emotion and the nervous system.

Sound becomes feeling before it becomes thought.

Why It Feels Spiritual

Even though the process is biological, the experience often feels larger than that.

Music can feel spiritual because it bypasses logic. It reaches memory and emotion instantly. It can take you back to a moment in your life without warning. It can shift your mood without explanation.

That’s why people describe music as:

It feels like something outside of language, even though it is entirely made of structured sound.

When the Feeling Starts to Fade

Losing connection to music doesn’t always mean music changes.

Sometimes it means we do.

Emotional openness shifts. Life becomes more complex. Attention becomes divided. The mind becomes more analytical than receptive.

Music is still there, but the response to it can feel muted.

What once felt like colour can start to feel like distance.

Not silence — just less intensity.

Trying to Find It Again

My search to reconnect with music hasn’t been about finding new genres or louder sounds.

It has been about trying to understand what used to make music feel alive to me in the first place.

I’ve realised it was never just the songs themselves.

It was the way I listened.

It was the emotional space I was in when I first experienced them.

It was the connection between memory, feeling, and sound.

Now I am trying to listen differently again — not to analyse music, but to let it reach me without expectation.

Closing Reflection

Music has not disappeared from my life. But my relationship with it has changed.

And maybe that is the real question I am working through:

Not how do I find music again, but how do I become someone who can feel it again?

Because perhaps music was never lost.

Perhaps the connection to it just needs to be rediscovered in a different form — one that is less about chasing the past, and more about becoming open to the present again.

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